Living to Eat or Eating to Live

Shawn McKee: I’m Shawn McKee staff writer ediets. com. I’m here with Pamela Ofstein- director of Nutrition Services. And today, we are talking about beauty foods. Now, Pam, you know the foods are good to have a†¦.. weight, keep you healthy but can it make beautiful as well?!?! Pamela: Absolutely, a lot of food canreally help you from inside out, so whichyou. †¦. n your body, u can†¦Ã¢â‚¬ ¦nice-close skin, u can have less wrinkles, u can haveright oilin your skin =>food does a lot: helping you look younger andliving in my 20 (ch? naynenthay =â€Å"fighting aging†(V)chono hay). Iwannacontinue to do that. Shawn:Right. Now I understand that. What foods can we eat? I mean, u brought somethinghere,you’lltalk about somefoods? Pam: No! Absolutely, I just go over what they specifically do, but a lot of these foods can help u with your hair and also for your skin. 1)Vitamin C helps damage skin cancer and protect you from free radicals. (2) Foods like whole wheat, eggs and garlic – they are rich in selenium in can protect skin from sun – also is a good choicebecause it provides for u protein and grainas well. (3) Don’t forget your seafood with omega 3s – they contain essential fatty acids that are important to the skin’s oil barrier,help you have right oilthat can protect you from the sun.Oyster, meat†¦have some zinc and they helpcontrol acne and help your hair more shining. Spinach isanother one. And redpepper is also an essential food. Shawn: Ok. And u saidoilfoods(t konh? nrala food hay fruit @@) are good. Pam: Yes. Oil foods, generally, u know very a lot of in vegetables and fruits- foods have a lot of colors, so u know †¦and orange have a lot of vitamin C => we can’t†¦Ã¢â‚¬ ¦.. to diet. (do? nnayba? ynoinhud? hoi i ? ). But carrot,cantaloupe and sweet